Good Nutrition Begins On Farms and In Gardens.  Hipocrates once recognized food as the best medicine.  Of course, it goes without saying that only good food is good medicine. Food that is rich in functional vitamins, minerals, and phytochemicals can support healthy body weights, combat cancer, promote sleep, and ensure a strong immune system. Today it seems like everyone is ...

Today’s informed consumers are growing food at home to ensure that what they are consuming is both free of pesticides and rich in nutrients. These growers are quick to learn there are a lot of confusing so-called best practices for gardening, pest management, and soil amendments. No doubt, some of this confusion centers around over-anxious sales people promoting their products. ...

Health Concerns Led International Businessman Glen Schultz to Abandon Fortune 500 Sales and Start a Farm As Glen Schultz researched the cause of his son’s ailments, he became concerned about the way milk and other foods were being produced.  At first, he shopped from natural grocery stores.  But that wasn’t enough.  The more deeply he researched how food was being ...

Food Insecurity is a Barrier to Education Food insecurity is a growing problem in public schools, including college campuses.   In a nation that was once considered the bread basket of the world, even prominent media like the Washington Post are making note of growing food insecurity on campus.  Authors of a recent study out of West Virginia University (Reported in Nutrients. 2018 ...

Click on the Podcast Player to hear Dr. Mary Lucero and co-host Tony Pragner discuss the interplay between microbes and minerals that is necessary for good nutrition. The components nutritionists call “minerals” are what chemists call “elements.” Mineral nutrients come from the soil, air, and water plants grow in. Even if you don’t eat plants, the minerals in the meat ...

Suzanne Ricketts of Plano Texas has always embraced healthy eating.  Like so many of us, her understanding of what healthy eating represents has changed over the years.  A pioneer in our Cultivating Victory movement, Suzanne recently joined us to discuss how interests in nutrition led her to permaculture.   Today, she produces healthy produce year round in her back yard garden. ...