Carbon in the Diet-Do we really need fulvic acids, activated charcoal, or C60?

Image of wood burning down to charcoal is used to illustrate elemental Carbon

Carbon in the diet is a rare subject.  I am including it here, because in episode 13, I had a lot to say about carbon as plant food. In that episode, I emphasized the importance of carbon in plant nutrition.  I said carbon was essential for plant growth because carbon makes up 45-50% of a … Read more

Oxytocin for Heart Health and More

Picture of a heart reminds us that the feeling of love has biochemical roots.

Oxytocin supports heart health and more.   Often referred to as the “Love Hormone,” this little molecule is best known for its effects on social behavior. When oxytocin levels are high, humans and other mammals feel drawn to one another. Social animals require healthy bonding for survival, and oxytocin has probably evolved to reinforce those bonds. … Read more

Mineral Balancing in the Diet

Graphic illustrates relative amounts of mineral nutrients found in a natural diet.

Podcast Transcript: An Excess of One Nutrient Can Create Deficiencies in Others The concept of balancing minerals within the diet has been understood by life science researchers and nutritionists for at least 50 years. Yet surprisingly, in the competitive world of nutraceuticals, the importance of balancing minerals is easily overlooked. And I don’t just mean … Read more

Healthy Food Systems and Economic Growth

This image illustrates the ideal relationship between food systems, free trade, and government. A small government sits on top of a large free trade system that sits above an even larger food system.

Podcast Transcript: Hello, Last week I promised to elaborate on my cornerstones model and to explain how healthy food systems fuel growth throughout the economy. A Clean Environment Comes First Whenever I introduce the cornerstones, I always start with the environment. The reason I do this is because the environment came first. The natural resource … Read more

Freedom, Public Health, and the Vax/Anti-Vax Dilemma

Image of nurse holding syringe

  Truth Lies at the Center of Opposing Perspectives The launch of rapidly produced COVID-19 vaccines helped catapult the Vax/Anti-Vax Debate from the dark corners of the internet onto the front pages of mainstream media.  Honest efforts to explore opposing sides of the debate quickly reveal how fearful people are of truths that challenge their … Read more

Food Webs and Healthy Microbiomes

  What does a healthy microbiome look like? In the last decade, the potential for the human microbiome to improve human health has leaped from obscure scientific abstracts onto the public radar.  School teachers, health coaches, and dental hygienists and nutrition experts are preaching the need for a healthy microbiome.  But what does a healthy … Read more