Better Health Challenge

Better Health Is Yours to Reclaim

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Melissa Brice of Reclaim Wellness Talks about Taking Charge of Health and Wellness

     Melissa Brice of Reclaim Wellness, a holistic health center in Las Cruces, NM, was a recent guest on Microbes, Minerals, and Mindsets.  Like so many  in the rapidly expanding area of holistic health and wellness, Melissa reached her perspectives about health through her personal struggle to get better.   In this episode, we discuss … Read more

5 Tips for a Microbiome Friendly Holiday

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     As we approach winter solstice, the days get shorter, moods change, and many of us have a tendency to reach for comfort foods. Work productivity may decline as we take days off to celebrate holiday time with family and friends.  Emotions may run high, as holiday gatherings bring up old feelings.  Some good.  … Read more