HEALTH

Rendering Tallow to Make the Most of Naturally Fed Beef

Natural Beef is Simply Too Good to Let Excess Fat Go to Waste! Naturally grazed and fattened beef that has never been exposed to high density feed lots or supermarket distribution systems is one of the best kept secrets on the market.  I buy mine from a custom meat processor I’ll call Joe.  I’d tell you where his shop is, but hey,  some ...

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Fast Relief for Sneezing and Sniffling

Essential oils offer a pleasant, popular, and microbiome friendly approach to dealing with common discomforts, such as those associated with seasonal allergies. This essential oil mix can be prepared at home, and can be used either topically or for oil pulling to ease discomforts associated with colds, hay fever, and allergies*.   LLP Relief Mix is a simple home remedy ...

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Nobel Assembly Highlights Lysosomes and Long Term Research

The Announcements of Nobel Prizes represent current events that are changing our the world around us.  This year’s announcement of an award to Yoshinori Ohsumi for his discovery of the genes and mechanisms relevant to autophagy (a recycling system within the cells) offers an excellent introduction to important cellular organelles most of us learn little about in school:  vacuoloes and lysosomes. ...

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Glyphosate Residues Permeate Food Webs. Here’s How You Can Fight Back.

Photo showing cattle.

A recent (2014) study published by Monika Krüger and colleagues in the Journal of Environmental & Analytical Toxicology  revealed the presence of glyphosate residues in grazing and foraging animals and in people, highlighting key problems associated with a herbicide that targets an entire kingdom of primary producers.  Glyphosate residues were found in hares and rabbits, cattle, and humans, suggesting that the ...

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Health and Economic Disparities are Created by Specialized, Fragmented Food and Healthcare Systems

The 20th Century Moved Us Into a Specialized, Fragmented, Industrialized World.      In the conservative1980’s, as a student in the college of agriculture at New Mexico State University, I was engaged in frequent class discussions and debates regarding the loss of family farms, trends towards larger and more technologically advanced corporate farms, and the the need to address rapidly growing ...

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Moving from Medical Professionals to Health Coaches For Patient Centered Health CareHeal

With healthcare costs skyrocketing, socialized medicine failing to deliver the services promised, disease rates climbing, and the public growing ever more skeptical of allopathic medicine, many believe the time for more patient centered medicine has arrived. Today’s guest blogger, Patricia Hernandez, MPH, MSW, CHC explains why Health Coaches can offer services that fill in the gaps between patient needs and ...

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Popular Herbicide Rounding Up a Multidimensional Disaster

No Chemical Does More to Promote Disease than Glyphosate In the video above,  Dr Alex Vasquez explains why no chemical does more on an international basis to promote disease than glyphosate, the active ingredient in the popular herbicide, Round Up. Efforts of many like Vasquez, who highlights events in Columbia, are making headway around the world. Internationally, one petition online has collected ...

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Best Ways to Enjoy the Nutrition of a Microbiome

Whole foods contain active enzymes and complex, living microbiomes Most health and wellness experts agree whole foods are the best source of nutrition.  Yet here in the US, we support an enormous dietary supplement industry.  Why?  Why do consumers buy supplements that provide one or a few nutrients at a time, instead of buying whole foods that provide everything they ...

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Chemical Dependency Starts in the Soil

Chemical dependence begins in the soil where our food is grown. Chemical Dependency Is About So Much More Than Recreational Drugs Growing up on the edge of Generation X, I learned early on about the most universally recognized forms of chemical dependency.  In our community, we were exposed to a number of people who drank too much, smoked too much, or ...

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Guest Post: Defining the Word Healing by Dawn Cheney

Reasoning cannot be truly multi-dimensional unless diverse perspectives are represented. From time to time, I like to invite guests to share their perspectives on sustainable health, nutrition, and lifestyles.  Guests simply see the world differently than I do. I enjoy it when we arrive at similar conclusions taking very different paths. Dawn Cheney is an energetic healer, an artist, and ...

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